View Workout (Judith Adams)
Treadmill
January 25, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 20:31 | |||
| 1.0 Kilometers | 5:14 | 5:14 / Kilometer | Warmup | |
| 1.0 Kilometers | 5:08 | 5:08 / Kilometer | ||
| 1.0 Kilometers | 5:04 | 5:04 / Kilometer | ||
| 1.0 Kilometers | 5:05 | 5:05 / Kilometer |