View Workout (William Matchett)
First of Many
September 28, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Brrrr.. it was a chilly one. Two days after I got sun burned. Well, thats Minnesota. Short and fast three miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:37 | 7:52 / Mile | Easy | Nike Vomero IV |