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September 26, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.61 Miles 1:25:40
5.5 Miles 40:00 7:16 / Mile Warmup  
5.0 Kilometers 16:40 5:21 / Mile Race  
4.0 Miles 29:00 7:14 / Mile Cooldown  

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