View Workout (Alexandra Lacorazza)
3x800 3x400 4x200
January 25, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:11 | |||
| 1.15 Miles | 10:00 | 8:41 / Mile | Warmup | |
| 0.5 Miles | 3:12 | 6:24 / Mile | ||
| 0.5 Miles | 3:10 | 6:19 / Mile | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.25 Miles | 1:26 | 5:44 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |