View Workout (Camille McKeon)
Nun St.
September 28, 2009 (Night)
Exercise Type: Run
Weather: 80's Sunny/Windy
Comments:
Ran 10 min. warmup to stairwell at Market and 2nd
Ran up and down 6 flights, 4x, single steps,double,single,double
Back to Nun for 3x up hill and down to Church
10 min. cooldown
wheels and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 41:31 | |||
| 1.04 Miles | 11:15 | 10:49 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 0.95 Miles | 9:38 | 10:08 / Mile | ||
| 1.1 Miles | 10:38 | 9:39 / Mile |