View Workout (Riley VanPelt)
Ready for Jet's Pizza Classic
January 25, 2017 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
Today we did a 20 min warmup, 6x400 at around mile pace, and 20 min cool down. This workout went significantly better than Monday. I felt really sharp throughout the 400s and think I can run very well on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 56:47 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 2000.0 Meters | 9:50 | 7:54 / Mile | Recovery | Nike Free RN Distance (3rd Pair) |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |