View Workout (Joe Heebner)
Out with the bro
January 26, 2017 (Afternoon)
Exercise Type: Run
Weather: grayish, 45
Comments:
Ran out to the mile on Orchard before turning around with Matthew. Strides after while talking about track days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:54 | 8:26 / Mile | Easy | Ghost 5 Grey/Orange II |