View Workout (Jannelle Bruns)
Run at NYNY Las Vegas
January 26, 2017 (Morning)
Exercise Type: Run
Comments:
Got up at 6am. Did Heart Rate Ladder 2x. Increased by .2 every minute. 1st to 8.0 mph, 2nd to 7.4 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 31:00 | 9:32 / Mile | Speed | Nike Free 5.0 |