View Workout (Tara Bhagat)
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January 26, 2017 (Afternoon)
Exercise Type: Run
Weather: Slightly colder
Comments:
Half mile repeats on CCT today. Ran with snickerdoodles (Abby and Annalise). The first one felt really good, and so did the second one. I felt very in control on the second one. On the third one, I tripped on something and then just generally felt meh (added 10 seconds because I was behind) and then on the last one I got a horrible cramp in my side which was frustrating.
All in all fine workout, nice stretch and iced ankle after feeling like I tweaked in on 3rd interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 13:02 | |||
| 1.64 Miles | Warmup | |||
| 0.5 Miles | 3:15 | 6:30 / Mile | Interval | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Interval | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Interval | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Interval | |
| 1.64 Miles | Cooldown |