January 22, 2017 (Morning)
Exercise Type: Run
Comments:
Gametime decision to time trial.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.09 Miles | 1:07:52 | |||
2.1 Miles | 17:23 | 8:16 / Mile | Nike Zoom Vomero 5 | |
1600.0 Meters | 5:58 | 6:00 / Mile | Nike Zoom Vomero 5 | |
5.0 Miles | 44:31 | 8:54 / Mile | Nike Zoom Vomero 5 |