View Workout (Kamron Palmer)

Return to Log

long run

July 15, 2008 (Afternoon)

Exercise Type: Run

Weather: a perfect 80 degrees

Comments:
very relaxing. I made a pit stop in Regan park, and that killed my pace for a while. For some reason stopping was murder on my knees. After going to the bathroom, my pace was much slower. did the long run early because the week is supposed to heat up. Also I chaffed my fellas much to my discomfort. And apparently Snake Way exists in Medina, because from foote through regan parkway was fricking forever.

sturbridge to guildford to glenmore farms to foote through regan to regan parkway and back down route 3