View Workout (Johnathon Frey)
Tempo Run
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Windy, 25:34, 168 B/M, need a little less effort.
3 x 300 meter repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 9/14/09 | ||
| 4.0 Miles | Tempo | 9/14/09 | ||
| 900.0 Meters | Speed | 9/14/09 | ||
| 2.0 Miles | Cooldown | 9/14/09 |