View Workout (Sam Rushforth Taggart)
Greenbelt Run
September 28, 2009 (Night)
Exercise Type: Run
Weather: 70+
Comments:
Pushed single running stroller and Jenny and Tyrel followed me on their bikes.
Mile 1 9:20
Mile 2 8:57
Mile 3 8:30
Mile 4 8:41
Mile 5 8:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:26 | 8:53 / Mile | Long | Nike Air Max Moto + 6 |