View Workout (Melissa Todman)
Workoit
January 26, 2017 (Morning)
Exercise Type: Run
Comments:
4x8 with meaghan ...such an awkward pace for me i don't really know how I felt about them it wasn't too fast but not slow either just felt weird but good .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles |