View Workout (Rohan Sinha)
30 E
January 26, 2017 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.88 Miles | 30:00 | 7:43 / Mile | Easy | Nike Free Flyknit. |
| 400.0 Meters | Cooldown | Nike Free Flyknit. |