View Workout (Austin Lamb)
Short and Easy
January 27, 2017 (Night)
Exercise Type: Run
Weather: High 20s
Comments:
Took out for a short run from my dad's house before going to the IHS basketball game. Planning on going for a long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 27:03 | 8:36 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |