View Workout (Elizabeth Bailey)
A3: 1800, 1200, 800
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
11 min warmup, a few seconds slow on 1200 but hit the others, 1800 (7:39), 1200 (4:59), 800 (3:07) goat hill, 16min cooldown. abs, pushups, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | Nike Air Span 6 (II) |