View Workout (Phil Irvine)
Ellison Lights
September 29, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Ran to school to pick up Josh
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 45:03 | |||||
| 1.85 Kilometers | 10:03 | 5:25 / Kilometer | 124 | Cruise | ||
| 1.85 Kilometers | 35:00 | 18:55 / Kilometer | Cruise |