January 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
Slept 10.5 hours last night and still took 2 naps today. I struggled to get up from the second one and by the time I did it was close to sunset so I ran indoors, which was a shame because the weather was nice. Felt kinda crappy. I'll do a long run tomorrow. No 40 miles but I'll do it next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:15 | 8:39 / Mile |