View Workout (Nat )
tired run
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
i was definitely too tired - sleeping 5 hours for two nights in a raw. it influenced my speed and will.
still quite ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 18:00 | 7:12 / Kilometer |