View Workout (Naomi Blaushild)
Hill Circuits: new PR!
July 15, 2008 (Night)
Exercise Type: Run
Weather: 80, sunny
Comments:
Dean ran today too, so I finally had someone else to run with and this was my best time ever on Hill Circuits, and almost 5 minutes faster than last week. It also helped that I didn't do another run in the morning. This made me feel a lot better about where I am in my training.
1st half: 25:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:35 | 8:25 / Mile | Mizuno Wave Rider 11 |