View Workout (Casey Arnold)
Long Bike Ride
January 14, 2017 (Morning)
Exercise Type: Bike
Weather: warm, breezy
Comments:
Long ass ride with Henry and Thomas
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 120.0 Miles | 5:52:00 | 2:56 / Mile | 159 | 178 | Long | Specialized |