View Workout (Casey Arnold)
Recovery Run
January 15, 2017 (Night)
Exercise Type: Run
Weather: cool
Comments:
easy run with Steve and Patricia
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:09 | 10:02 / Mile | 165 | 172 | Recovery | Brooks Adrenaline GTS-7 |