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The Management

January 28, 2017 (Afternoon)

Exercise Type: Bike

Comments:
Wanted to run when I got back to the hotel after my debate tournament but didn't have shoes and the treadmill was taken (a girl was practicing for her track team tryouts!) so I biked, barefoot (around the world hill workout) and threw in 2 minute slight pickups twice to change pace.

Distance Duration Pace Interval Type Shoes
9.02 Miles 42:00 4:39 / Mile Training