
January 28, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Wanted to run when I got back to the hotel after my debate tournament but didn't have shoes and the treadmill was taken (a girl was practicing for her track team tryouts!) so I biked, barefoot (around the world hill workout) and threw in 2 minute slight pickups twice to change pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.02 Miles | 42:00 | 4:39 / Mile | Training |