View Workout (Jake Avery)
Giles
January 26, 2017 (Morning)
Exercise Type: Run
Comments:
Haven't done a Giles in a bit but I liked doing it today, was a little muddy but overall it was a good run. Came back and did a few strides then did some handoffs which the team needs a lot of work on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | |||
| 5.5 Miles | 39:00 | 7:05 / Mile | Brooks Launch 4 | |
| 800.0 Meters |