View Workout (Anthony Sullivan)
(Untitled)
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
SUNNY!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Miles | 1:13:25 | |||
| 1.0 Miles | 7:32 | 7:32 / Mile | Warmup | Brooks gts 7 |
| 7.92 Miles | 57:53 | 7:18 / Mile | Brooks gts 7 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks gts 7 |