View Workout (Brian Graves)
easy run
July 15, 2008 (Morning)
Exercise Type: Run
Comments:
good night sleep really helped. first half felt flat but last 3 miles my legs just kinda woke up and i felt good. moving my tempo back to thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | defayance |