View Workout (Riley VanPelt)
Red Lights That Don't Turn Green
January 26, 2017 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
I ran about 6 mostly with Tall Paul and Brett. We got stopped at a red light for over 5 mins, but after that we were able to keep a nice, steady pace to slow down for SVSU on Saturday. Pretty easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:25 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 5.0 Miles | 36:10 | 7:14 / Mile | Easy | Nike Free RN Distance (3rd Pair) |