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Lifting and Core

January 29, 2017 (Afternoon)

Exercise Type: Weights

Comments:
After the run:
30 push-ups
50 leg lifts
200 total cherry-pickers
2x12 overhead dumbbell press (30 total lbs.)
20 bicep curls, both arms at once (30 total lbs.)
50 calf raises on stair step, both legs at once
30 squats (30 total lbs.)