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SVSU Jet's Pizza Invitational

January 28, 2017 (Afternoon)

Exercise Type: Run

Weather: Indoor Track

Comments:
Today the club ran at SVSU's indoor track for the Jet's Pizza Invitational. For the mile, I ran a very solid 4:38.65, which is about a half second better than last year. My goal was to beat that 4:39.02, so that was a success. I also took the title of Better Riley against Riley Horn and got 2nd in the Battle of the Burner.

For the 800 though, I felt bad going into it, but ran a 2:03.93, which is a huge indoor PR and my second fastest 800m. I was just 0.2 from my own record. So this race was my best one of the day. I thought I had died in the middle, but I had wanted to catch Phil and was able to find another gear and almost caught him at the end.

In the 4x400... lol I felt pretty shitty, but managed to still run a 58 as usual, so that's all good.

Overall, this was definitely my most successful race in a while and I'm very excited to see where this leads me for the rest of the season.

Distance Duration Pace Interval Type Shoes
5.25 Miles 32:02
1.5 Miles 9:48 6:31 / Mile Warmup Nike Free RN Distance (3rd Pair)
1.0 Miles 4:38 4:38 / Mile Race Nike Zoom Victorys
1.0 Miles 7:15 7:15 / Mile Easy Nike Free RN Distance (3rd Pair)
800.0 Meters 2:03 4:07 / Mile Race Nike Zoom Victorys
1.0 Miles 7:20 7:20 / Mile Easy Nike Free RN Distance (3rd Pair)
400.0 Meters 0:58 3:53 / Mile Race Nike Zoom Victorys