
January 28, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoor Track
Comments:
Today the club ran at SVSU's indoor track for the Jet's Pizza Invitational. For the mile, I ran a very solid 4:38.65, which is about a half second better than last year. My goal was to beat that 4:39.02, so that was a success. I also took the title of Better Riley against Riley Horn and got 2nd in the Battle of the Burner.
For the 800 though, I felt bad going into it, but ran a 2:03.93, which is a huge indoor PR and my second fastest 800m. I was just 0.2 from my own record. So this race was my best one of the day. I thought I had died in the middle, but I had wanted to catch Phil and was able to find another gear and almost caught him at the end.
In the 4x400... lol I felt pretty shitty, but managed to still run a 58 as usual, so that's all good.
Overall, this was definitely my most successful race in a while and I'm very excited to see where this leads me for the rest of the season.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 32:02 | |||
1.5 Miles | 9:48 | 6:31 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
1.0 Miles | 4:38 | 4:38 / Mile | Race | Nike Zoom Victorys |
1.0 Miles | 7:15 | 7:15 / Mile | Easy | Nike Free RN Distance (3rd Pair) |
800.0 Meters | 2:03 | 4:07 / Mile | Race | Nike Zoom Victorys |
1.0 Miles | 7:20 | 7:20 / Mile | Easy | Nike Free RN Distance (3rd Pair) |
400.0 Meters | 0:58 | 3:53 / Mile | Race | Nike Zoom Victorys |