View Workout (andrew shearer)
Philly Masters Dev. Track meet
January 29, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:05 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 5:33 | 5:33 / Mile | Race | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Recovery | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |