View Workout (Chris Brandt)
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(Untitled)
January 27, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
43:25
|
2.0 Miles |
13:45 |
6:52 / Mile |
Warmup
|
|
2.0 Miles |
9:40 |
4:49 / Mile |
|
|
2.5 Miles |
20:00 |
8:00 / Mile |
Cooldown
|
|