January 24, 2017 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.42 Miles | 48:39 | |||
1.5 Miles | 10:40 | 7:06 / Mile | ||
1078.0 Meters | 3:44 | 5:34 / Mile | ||
1.0 Miles | 8:00 | 8:00 / Mile | ||
1078.0 Meters | 3:48 | 5:40 / Mile | ||
1078.0 Meters | 3:48 | 5:40 / Mile | ||
1078.0 Meters | 3:44 | 5:34 / Mile | ||
1078.0 Meters | 3:49 | 5:41 / Mile | ||
1078.0 Meters | 3:36 | 5:22 / Mile | ||
0.5 Miles | 5:36 | 11:12 / Mile | ||
0.4 Miles | 1:54 | 4:44 / Mile |