View Workout (Jennifer Jones)
Pre race
February 3, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles but to keep you fresh and on toes for tommoro, would like you to add 4x 15 sec short sprints /strides at end of the run..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 35:33 | 11:17 / Mile | Easy |