View Workout (Jennifer Jones)

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Safety Harbor!

February 4, 2017 (Morning)

Exercise Type: Run

Comments:
I think we need to start the first couple miles close to low to mid 10's
At mile 2, if things are feeling good, feel free to speed up and get As close to 10 or even slight sub 10 if weather and terrain permit.
After 4 miles, really try to assess where you are at and what you have in it. I think you can run the whole thing but if you need a little break, now would be a good time to regroup and maybe take 30 seconds or so to walk.
(Remember you are on a diff. Place now then we you did Jacksonville!)
Finish the last 2.2 miles as strong as you can.
Depending on course, paces will vary but I really want you to push just like you did on Tuesdays workout without even knowing your pace!!

I do think you should take a little fuel after 2 mikes.
100 calories of something should do the trick!