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Speed Workout - Luce Line west

September 28, 2009 (Afternoon)

Exercise Type: Run

Weather: 55, Overcast, Windy

Comments:
6:15pm - 10 x (.2mi w/.2mi jog); Avg = 60.3s, jog = 1:44.4. Legs felt much better than Aug 11th workout. Could've done two more reps, easily. Cool weather felt good.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:30
2.0 Miles 13:50 6:54 / Mile Warmup Nike Air Zoom Elites
4.0 Miles 27:30 6:52 / Mile Interval Nike Air Zoom Elites
2.0 Miles 14:10 7:04 / Mile Cooldown Nike Air Zoom Elites