View Workout (Anthony Belber)
afternoon naps
January 29, 2017 (Afternoon)
Exercise Type: Run
Weather: mid 40s, grey
Comments:
Fell asleep for two consecutive afternoon naps on either side of picking Anna up from dance class. Even when i went fro my run at 4pm, I was groggy. Didn't try to get any kind of pace going, but I did run down Western to Winnett and then explored down towards Candy Cane Park and back up that ridge. Finished up along Brookville Road, finally loosening up a bit. A little disappointed with myself that I lost focus and took yesterday off and didn't leave myself with more time to run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Saucony Rides -old model |