View Workout (Rob Moore)
Strength Training
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
30 min. warmup
6 Flights of stairs (up to 6th floor)
10 min. to Nun St
4 Hills (200 meters approx) @ 90%
10 min. cooldown
wheel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Hills | Newtons |