View Workout (Anthony Belber)
Just making it through, one step at a time
January 27, 2017 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Plenty tired for this run. Led a very meandering run through the depths of Spring Valley with the hills of Fordham Road and Tilden Road included. Ran the whole thing at a plodding pace as I was tired and we were sending Matt Leder, Will Beal and sometimes Erkin and Winky off on fartlek pick-ups. Felt like I had only one gear... tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Training | Saucony Rides |