View Workout (Anthony Belber)
Sam over-slept
January 27, 2017 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
Rob Wolfe joined Jesse and me, but Sam missed his alarm. We went up along Brookville for a bit and back. Pace was a bit quicker than usual without Sam and with Rob, but we held back for Jesse in the middle. Last, solo half mile was 3:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Saucony Rides -old model |