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Crescent trail 4x1/2 mile

January 26, 2017 (Afternoon)

Exercise Type: Run

Weather: 40s

Comments:
Ran down River to catch up with team, but never really felt loose nor fresh. Did one odd strider and opted to run beside Abigail Howell and Jeff Elias. the groups were small and the feeling was pretty relaxed. First two were uphill from river Rd and then we turned for the last two. times are roughly remembered four days later... 3:10, 3:12?, 2:56, 2:52? or something like that. Either way, I was working, but not straining and the company was very appreciated. We did push a bit more deliberately on the last one, near the end.