View Workout (Anthony Belber)
post cookie run
January 25, 2017 (Afternoon)
Exercise Type: Run
Weather: near 60
Comments:
After inflicting such pain, I had to do some running of my own. Pace got moving pretty quickly by the end. Looped down into Tenelytown and around SFS. Last mile and a half along Wisconsin, I wasn't trying to go fast, but I averaged 7:00 pace. Felt surprisingly strong despite yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Saucony Rides |