View Workout (Michael Ruggiero)
shorty
September 29, 2009 (Morning)
Exercise Type: Run
Weather: 72
Comments:
First run back in az,still stuffed up don't know if it was a cold or allergies,but I needed to run to get the crap out of my lungs. No it is not good to be back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:53 | 8:34 / Mile | melkys |