View Workout (Riley VanPelt)
Post Pizza Shakeout
January 29, 2017 (Morning)
Exercise Type: Run
Weather: 20s, snowy
Comments:
Lucas and I ran a little over 4 miles on Gunson to Burcham to Abbott to River Trail To Hagadorn and home. We didn't have watched but felt like we were cruising quite well. I'm happy we got something in for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 29:20 | 6:50 / Mile | Cruise | Nike Free RN Distance (3rd Pair) |