View Workout (Riley VanPelt)
Monday Afternoon Grind Sess
January 30, 2017 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
I did a 3 mile warmup, 4x200, 2x600, 4x200, and a 1.5 mile cooldown. The workout was mostly successful, but the 600s were off pace. I had to use the bathroom after the 1st 600 so that threw me off. But I did very well on the 200s, especially since I was weaving from inside to outside through walkers. It wasn't super pretty, but I got the workout done and now I'm absolutely exhausted. Recovery will be necessary tomorrow lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 52:36 | |||
| 3.0 Miles | 20:32 | 6:50 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 600.0 Meters | 1:49 | 4:52 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 2600.0 Meters | 13:30 | 8:21 / Mile | Recovery | Nike Free RN Distance (3rd Pair) |
| 1.5 Miles | 10:21 | 6:53 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |