View Workout (Tara Bhagat)
Mexico is a snake
January 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Not feeling the greatest today, so kept it the shorter side with Maddi and Ellie. Ran on western.
I also lifted during PE today
3 x 10 squats (70 lb)
3 x 10 medicine ball squats
3 x 10 quad w weight
3 x 20 med ball russian twists
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 31:00 | 8:59 / Mile | Training |