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Some say he used to drum for the Keiser Chiefs

July 15, 2008 (Night)

Exercise Type: Run

stayed around 6 min pace dropping below in the valley and backing off near the end. REally good run that I only went on because I finally got new shoes and was excited. The whole time I couldn't get the legend of old greg out of my head. Needless to say I was trolling along the ocean floor at 30 crushing crabs in my wake

Distance Duration Pace Interval Type Shoes
6.0 Miles   defyance 1