View Workout (Jacob Gaba)
back on the trail
January 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Western to RCP to Nebraska. Normal group. No aches and pains since I took the ice bath last Thursday. I've been avoiding trails since I sprained my ankle on Glover in the fall, but it was fun running on one again today. Forgot my watch so milage and time is going off what people said.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Brooks Glycerin 14 |