View Workout (Erika Corley)
6mile Run
January 30, 2017 (Morning)
Exercise Type: Run
Weather: Cool not windy
Comments:
.45 run & .10 walk
I did this all 6 miles ( to be honest I misread that I was to start .45).... Stuffy head and a bit congested, so did this pattern .40/.10 entire 6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:16:19 | |||
| 1.0 Miles | 12:50 | 12:50 / Mile | ||
| 1.0 Miles | 12:47 | 12:47 / Mile | ||
| 1.0 Miles | 12:34 | 12:34 / Mile | ||
| 1.0 Miles | 12:54 | 12:54 / Mile | ||
| 1.0 Miles | 12:41 | 12:41 / Mile | ||
| 1.0 Miles | 12:33 | 12:33 / Mile |