View Workout (Jeff Elias)
Ball Sports
January 30, 2017 (Afternoon)
Exercise Type: Run
Weather: Kinda cold
Comments:
Out western, drifted around between groups for a bit. Turned at 40 with Christian and meandered back to school. I didn't feel the need to go much further than 40 today. Running the 3k at the TJCC on Sunday:). Hopefully the weird rubber track isn't bothersome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 39:42 | 8:24 / Mile | Nike Structure 19 |